Mike Beddoe 5:39 row
1,069
Meters
5:39.9
Time
2:38.9
Pace
57
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 114 |
October 17, 2026 17:33:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,069 | 2:38.9 | 87 | 603 | 57 | 34 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 34 |
| 5:39.9 | 134 | 2:28.8 | 106 | 631 | 7 | 35 |
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Rowed on EXR: Shark Attack