Sign Up

Mike Beddoe v5:00/r...18 row

5,322

Meters

30:10.5

Time

2:50.0

Pace

278

Calories

Rest Distance0
Rest Time0:11.5
Overall Distance5,322
Overall Time30:22.0
Average Watts71
Calories Per Hour552
Stroke Rate33
Stroke Count1008
Drag Factor115

October 16, 2026 19:45:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Two Pass Panorama, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:10.5 5,322 2:50.0 71 552 33
5:00.0 838 2:58.9 61 504 34
1:00.0 172 2:54.4 66 540 33
1:00.0 202 2:28.5 107 720 34
1:00.0 209 2:23.5 118 660 33
1:00.0 201 2:29.2 105 720 34
1:00.0 195 2:33.8 96 600 33
1:00.0 177 2:49.4 72 540 32
1:00.0 183 2:43.9 79 600 33
1:00.0 173 2:53.4 67 540 33
1:00.0 172 2:54.4 66 540 34
1:00.0 169 2:57.5 63 480 33
2:00.0 335 2:59.1 61 570 36
2:00.0 329 3:02.3 58 510 34
2:00.0 340 2:56.4 64 510 34
2:00.0 349 2:51.9 69 540 33
2:00.0 340 2:56.4 64 510 33
3:00.0 544 2:45.4 77 580 33
2:10.5 394 2:45.6 77 551 31

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.