Mike Beddoe 22:07 row
4,105
Meters
22:07.5
Time
2:41.6
Pace
218
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 115 |
October 15, 2026 19:52:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,105 | 2:41.6 | 83 | 591 | 218 | 35 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 37 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 35 |
| 15:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 34 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 |
| 22:07.5 | 399 | 2:39.7 | 86 | 621 | 22 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Flow Row