Mike Beddoe 5:39 row
1,053
Meters
5:39.4
Time
2:41.1
Pace
56
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 113 |
October 15, 2026 19:22:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,053 | 2:41.1 | 84 | 593 | 56 | 35 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 35 |
| 5:39.4 | 121 | 2:42.8 | 81 | 639 | 7 | 35 |
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Rowed on EXR: Shark Attack