Mike Beddoe 5:54 row
1,109
Meters
5:54.0
Time
2:39.6
Pace
59
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 113 |
October 15, 2026 04:10:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,109 | 2:39.6 | 86 | 600 | 59 | 37 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 38 |
| 5:54.0 | 169 | 2:39.7 | 86 | 600 | 9 | 37 |
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Rowed on EXR: Shark Attack