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Mike Beddoe 45:46 row

8,288

Meters

45:46.5

Time

2:45.6

Pace

438

Calories

Average Watts77
Calories Per Hour574
Stroke Rate34
Stroke Count1548
Drag Factor115

October 14, 2026 19:26:50

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.5 8,288 2:45.6 77 574 438 34
5:00.0 921 2:42.8 81 576 48 34
10:00.0 936 2:40.2 85 600 50 35
15:00.0 926 2:41.9 82 588 49 34
20:00.0 927 2:41.8 83 588 49 34
25:00.0 878 2:50.8 70 552 46 34
30:00.0 893 2:47.9 74 564 47 35
35:00.0 869 2:52.6 68 552 46 32
40:00.0 910 2:44.8 78 576 48 34
45:00.0 894 2:47.7 74 576 48 33
45:46.5 134 2:53.5 67 541 7 31

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Workout Graph

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