Mike Beddoe 4:15 row
1,000
Meters
4:15.3
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 114 |
September 02, 2026 05:14:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 37 |
| 4:15.0 | 998 | 2:07.7 | 168 | 889 | 63 | 36 |
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Rowed on EXR: EXR | 1000m Race