Mike Beddoe 7:16 row
1,320
Meters
7:16.5
Time
2:45.3
Pace
69
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 114 |
August 31, 2026 17:34:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.5 | 1,320 | 2:45.3 | 77 | 569 | 69 | 33 | 105 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 34 | 105 |
| 7:16.5 | 404 | 2:48.9 | 73 | 580 | 22 | 32 | 102 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley