Mike Beddoe 46:30 row
10,036
Meters
46:30.4
Time
2:19.0
Pace
595
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 1586 |
| Drag Factor | 116 |
August 31, 2026 08:56:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.4 | 10,036 | 2:19.0 | 130 | 767 | 595 | 34 | 128 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 936 | 78 | 35 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 33 | 137 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 34 | 139 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 35 | 146 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 35 | 139 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 34 | 115 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 33 | 113 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 | 114 |
| 45:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 33 | 108 |
| 46:30.4 | 301 | 2:30.1 | 103 | 676 | 17 | 31 | 116 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston