Mike Beddoe 5:22 row
1,015
Meters
5:22.0
Time
2:38.6
Pace
54
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 115 |
August 31, 2026 07:47:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.0 | 1,015 | 2:38.6 | 88 | 603 | 54 | 34 | 97 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 34 | 100 |
| 5:22.0 | 60 | 3:03.3 | 57 | 654 | 4 | 22 | 97 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston