Mike Beddoe 21:42 row
5,019
Meters
21:42.5
Time
2:09.7
Pace
317
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 116 |
August 31, 2026 06:51:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,019 | 2:09.7 | 160 | 876 | 317 | 35 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 36 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 37 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 35 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 33 |
| 21:42.5 | 354 | 2:24.7 | 115 | 702 | 20 | 31 |
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Rowed on EXR: Week Stream Start