Mike Beddoe 7:16 row
2,000
Meters
7:16.6
Time
1:49.1
Pace
149
Calories
160
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 40 |
| Stroke Count | 291 |
| Drag Factor | 115 |
August 30, 2026 09:44:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1228 | 149 | 40 | 160 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 101 | 40 | 175 |
| 7:16.5 | 634 | 1:47.6 | 281 | 1265 | 48 | 40 | 180 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race