Mike Beddoe 30:16 row
6,616
Meters
30:16.4
Time
2:17.2
Pace
407
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
August 30, 2026 09:30:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,616 | 2:17.2 | 135 | 806 | 407 | 24 | 123 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 22 | 114 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 21 | 106 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 780 | 65 | 23 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 876 | 73 | 30 | 145 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 25 | 132 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 | 138 |
| 30:16.4 | 39 | 3:30.2 | 38 | 439 | 2 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Rise & Row with RowAlong