Mike Beddoe 48:42 row
10,015
Meters
48:42.0
Time
2:25.8
Pace
567
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
August 29, 2026 15:48:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.0 | 10,015 | 2:25.8 | 113 | 698 | 567 | 25 | 110 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 35 | 100 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 118 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 90 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 19 | 118 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 122 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 86 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 118 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 29 | 118 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 36 | 126 |
| 48:42.0 | 721 | 2:33.9 | 96 | 632 | 39 | 33 | 103 |
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Workout Graph
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Rowed on EXR: Stride & Glide