Mike Beddoe 45:58 row
10,017
Meters
45:58.0
Time
2:17.6
Pace
619
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 114 |
August 29, 2026 14:00:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,017 | 2:17.6 | 134 | 807 | 619 | 26 | 136 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 102 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 24 | 151 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 26 | 156 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 828 | 69 | 27 | 103 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 26 | 155 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 26 | 158 |
| 35:00.0 | 978 | 2:33.3 | 97 | 720 | 60 | 27 | 147 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 149 |
| 45:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 31 | 114 |
| 45:58.0 | 169 | 2:51.5 | 69 | 496 | 8 | 27 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley