Mike Beddoe 1:08:00 row
13,233
Meters
1:08:00.5
Time
2:34.1
Pace
727
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1665 |
| Drag Factor | 115 |
August 28, 2026 04:26:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:00.5 | 13,233 | 2:34.1 | 95 | 641 | 727 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 30 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 |
| 30:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 24 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 36 |
| 40:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 32 |
| 45:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 34 |
| 50:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 55:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 19 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 20 |
| 1:05:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 |
| 1:08:00.5 | 477 | 3:09.2 | 52 | 498 | 25 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston