Mike Beddoe v5:00/r...8 row
5,022
Meters
26:10.0
Time
2:36.3
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,022 |
| Overall Time | 26:10.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 913 |
| Drag Factor | 98 |
May 16, 2026 05:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.0 | 5,022 | 2:36.3 | 92 | 619 | 35 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 36 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 |
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 34 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 36 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 36 |
| 2:30.0 | 480 | 2:36.2 | 92 | 624 | 35 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 35 |
| 9:10.0 | 1,732 | 2:38.7 | 87 | 608 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Mangrove Mirage, EXR World - Smooth Start