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Mike Beddoe v500m/r...9 row

16,032

Meters

1:23:49.6

Time

2:36.8

Pace

867

Calories

91

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,032
Overall Time1:23:49.6
Average Watts91
Calories Per Hour620
Stroke Rate32
Stroke Count2711
Drag Factor97

May 15, 2026 18:43:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Blast Pyramid on Two Pass Panorama, Bled - Blast Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:49.6 16,032 2:36.8 91 620 32 91
2:25.5 500 2:25.5 114 668 35 96
2:25.9 500 2:25.9 113 690 34 96
2:38.9 500 2:38.9 87 611 33 83
2:28.0 500 2:28.0 108 681 32 60
2:24.4 500 2:24.4 116 698 32 48
2:26.0 500 2:26.0 112 690 32 38
2:29.9 500 2:29.9 104 672 33 99
0:59.5 200 2:28.7 106 665 33 98
1:05:31.5 12,332 2:39.4 86 606 32 87

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Workout Graph

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