Mike Beddoe v3:30/r...5 row
2,140
Meters
13:22.9
Time
3:07.5
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,140 |
| Overall Time | 13:22.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 98 |
May 15, 2026 05:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.9 | 2,140 | 3:07.5 | 53 | 484 | 33 |
| 3:30.0 | 595 | 2:56.4 | 64 | 514 | 33 |
| 5:00.0 | 802 | 3:07.0 | 53 | 492 | 33 |
| 3:30.0 | 532 | 3:17.3 | 46 | 445 | 33 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 33 |
| 0:22.9 | 59 | 3:14.0 | 48 | 471 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge