Mike Beddoe v4:00/r...15 row
3,051
Meters
15:35.5
Time
2:33.3
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,051 |
| Overall Time | 15:35.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 98 |
May 15, 2026 04:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.5 | 3,051 | 2:33.3 | 97 | 634 | 32 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 35 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 30 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 32 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 34 |
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 33 |
| 1:35.5 | 300 | 2:39.1 | 87 | 603 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition