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Mike Beddoe v5:00/r...21 row

5,021

Meters

25:05.4

Time

2:29.9

Pace

277

Calories

Rest Distance0
Rest Time0:02.7
Overall Distance5,021
Overall Time25:08.1
Average Watts104
Calories Per Hour662
Stroke Rate32
Stroke Count803
Drag Factor98

May 15, 2026 04:24:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Checkpoint Bled, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.4 5,021 2:29.9 104 662 32
5:00.0 998 2:30.3 103 648 33
0:30.0 99 2:31.5 101 720 34
0:30.0 89 2:48.5 73 480 28
1:00.0 186 2:41.2 83 600 32
0:30.0 109 2:17.6 134 840 28
1:30.0 303 2:28.5 107 680 33
0:30.0 97 2:34.6 95 600 32
1:00.0 210 2:22.8 120 720 31
0:30.0 100 2:30.0 104 600 30
0:30.0 100 2:30.0 104 720 26
0:30.0 94 2:39.5 86 600 28
0:30.0 101 2:28.5 107 720 32
1:00.0 192 2:36.2 92 600 29
0:30.0 108 2:18.8 131 840 30
1:30.0 315 2:22.8 120 680 32
0:30.0 101 2:28.5 107 720 30
1:00.0 202 2:28.5 107 660 33
0:30.0 101 2:28.5 107 720 32
0:30.0 99 2:31.5 101 600 34
5:00.0 1,001 2:29.8 104 660 33
2:05.4 416 2:30.7 102 660 32

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Workout Graph

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