Mike Beddoe 20000m BikeErg
20,000
Meters
1:02:26.2
Time
3:07.3
Pace
503
Calories
84
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 68 |
| Revolution Count | 4297 |
| Drag Factor | 34 |
May 14, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 1:02:26.2 | 20,000 | 3:07.3 | 53 | 483 | 503 | 68 | 84 | |
| 12:06.1 | 4,000 | 3:01.5 | 59 | 500 | 101 | 71 | 82 | |
| 12:24.4 | 8,000 | 3:06.1 | 54 | 488 | 101 | 69 | 83 | |
| 12:32.1 | 12,000 | 3:08.0 | 53 | 478 | 100 | 69 | 84 | |
| 12:34.7 | 16,000 | 3:08.6 | 52 | 481 | 101 | 68 | 88 | |
| 12:48.9 | 20,000 | 3:12.2 | 49 | 468 | 100 | 67 | 86 |
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Workout Graph
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