Mike Beddoe v3:00/r...13 row
5,026
Meters
23:48.0
Time
2:22.0
Pace
287
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,026 |
| Overall Time | 23:48.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 97 |
May 14, 2026 05:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,026 | 2:22.0 | 122 | 723 | 35 | 120 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 36 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 36 | 122 |
| 0:48.0 | 170 | 2:21.1 | 124 | 675 | 36 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 36 | 121 |
| 0:48.0 | 168 | 2:22.8 | 120 | 675 | 34 | 119 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | 123 |
| 0:48.0 | 169 | 2:22.0 | 122 | 750 | 36 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 36 | 121 |
| 0:48.0 | 167 | 2:23.7 | 118 | 750 | 33 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | 121 |
| 0:48.0 | 174 | 2:17.9 | 133 | 750 | 36 | 128 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 35 | 129 |
| 8:48.0 | 1,807 | 2:26.0 | 112 | 695 | 34 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Full Circle, Bled - Interval Ignition