Mike Beddoe 5:16 row
1,000
Meters
5:16.6
Time
2:38.3
Pace
53
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 97 |
May 13, 2026 04:57:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 35 | 98 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 35 | 90 |
| 5:16.5 | 56 | 2:27.3 | 109 | 654 | 3 | 33 | 89 |
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Rowed on EXR: EXR | 1000m Race