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Mike Beddoe v1000m/r...21 row

12,622

Meters

1:03:24.7

Time

2:30.7

Pace

694

Calories

105

Heart Rate

Rest Distance0
Rest Time0:02.0
Overall Distance12,622
Overall Time1:03:26.7
Average Watts102
Calories Per Hour656
Stroke Rate32
Stroke Count2006
Drag Factor98

May 13, 2026 04:49:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort on Castle Row, Bled - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:24.7 12,622 2:30.7 102 656 32 105
5:14.0 1,000 2:37.0 90 607 33 100
0:31.9 100 2:39.5 86 564 34 97
1:20.0 250 2:40.0 85 630 34 98
1:09.0 200 2:52.5 68 521 26 93
1:18.4 250 2:36.8 91 642 31 102
1:29.5 300 2:29.1 105 643 32 105
1:14.9 250 2:29.8 104 672 32 104
1:59.5 400 2:29.3 105 662 31 106
1:17.5 250 2:35.0 94 650 26 100
2:23.4 500 2:23.4 119 702 27 110
2:22.0 500 2:22.0 122 735 26 118
1:13.9 250 2:27.8 108 682 26 106
1:59.5 400 2:29.3 105 662 30 106
1:14.0 250 2:28.0 108 681 29 111
1:29.9 300 2:29.8 104 640 30 110
1:13.5 250 2:27.0 110 685 28 109
0:58.5 200 2:26.2 112 676 31 111
1:11.0 250 2:22.0 122 760 32 115
0:28.9 100 2:24.5 116 622 31 111
1:14.0 250 2:28.0 108 681 32 112
32:01.4 6,372 2:30.7 102 655 33 112

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Workout Graph

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