Mike Beddoe v500m/r...9 row
3,028
Meters
15:53.7
Time
2:37.4
Pace
162
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,028 |
| Overall Time | 15:53.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 99 |
May 12, 2026 05:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,028 | 2:37.4 | 90 | 611 | 34 | 105 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 35 | 109 |
| 1:16.5 | 250 | 2:33.0 | 98 | 658 | 35 | 110 |
| 1:14.4 | 250 | 2:28.8 | 106 | 677 | 35 | 109 |
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 32 | 102 |
| 1:27.4 | 250 | 2:54.8 | 66 | 535 | 34 | 104 |
| 1:20.0 | 250 | 2:40.0 | 85 | 630 | 34 | 106 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 34 | 104 |
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 35 | 103 |
| 1:29.5 | 278 | 2:40.9 | 84 | 563 | 32 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Temple Island Shortcut, Henley - Best Break