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Mike Beddoe v5:00/r...22 row

5,023

Meters

25:42.0

Time

2:33.4

Pace

272

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,023
Overall Time25:42.0
Average Watts97
Calories Per Hour635
Stroke Rate28
Stroke Count726
Drag Factor99

May 12, 2026 04:44:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Rod Eyot Loop, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.0 5,023 2:33.4 97 635 28 105
5:00.0 955 2:37.0 90 600 34 104
0:30.0 95 2:37.8 89 720 34 105
0:30.0 97 2:34.6 95 600 34 106
0:30.0 96 2:36.2 92 600 36 106
0:30.0 92 2:43.0 81 600 28 100
0:30.0 97 2:34.6 95 600 34 102
0:30.0 94 2:39.5 86 600 34 106
0:30.0 93 2:41.2 83 600 32 103
0:30.0 95 2:37.8 89 600 34 102
0:30.0 97 2:34.6 95 600 34 106
2:30.0 493 2:32.1 99 648 34 108
0:30.0 96 2:36.2 92 600 30 103
0:30.0 102 2:27.0 110 720 22 107
0:30.0 101 2:28.5 107 600 22 108
0:30.0 99 2:31.5 101 720 22 109
0:30.0 99 2:31.5 101 600 22 107
0:30.0 100 2:30.0 104 720 20 109
0:30.0 99 2:31.5 101 600 22 110
0:30.0 99 2:31.5 101 720 20 106
0:30.0 100 2:30.0 104 600 22 110
2:30.0 500 2:30.0 104 672 21 106
6:42.0 1,324 2:31.8 100 644 25 104

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