Mike Beddoe 5000m SkiErg
5,000
Meters
23:36.1
Time
2:21.6
Pace
285
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 917 |
| Drag Factor | 56 |
May 11, 2026 03:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 285 | 38 | 132 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 40 | 124 | |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 714 | 57 | 38 | 127 | |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 37 | 138 | |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 40 | 135 | |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 39 | 136 |
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Workout Graph
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