Mike Beddoe 10000m BikeErg
10,000
Meters
30:00.1
Time
3:00.0
Pace
254
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 71 |
| Revolution Count | 2145 |
| Drag Factor | 34 |
May 09, 2026 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 10,000 | 3:00.0 | 60 | 507 | 254 | 71 | 105 |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 483 | 50 | 69 | 95 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 511 | 51 | 72 | 102 |
| 6:00.7 | 6,000 | 3:00.3 | 60 | 509 | 51 | 71 | 100 |
| 6:07.3 | 8,000 | 3:03.6 | 57 | 490 | 50 | 70 | 100 |
| 5:41.1 | 10,000 | 2:50.5 | 71 | 548 | 52 | 75 | 128 |
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Workout Graph
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