Mike Beddoe 5000m SkiErg
5,000
Meters
23:40.7
Time
2:22.0
Pace
284
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 877 |
| Drag Factor | 56 |
May 08, 2026 04:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 719 | 284 | 37 | 128 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 41 | 126 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 37 | 128 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 36 | 126 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 36 | 128 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 36 | 132 |
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Workout Graph
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