Mike Beddoe 5:06 row
1,032
Meters
5:06.5
Time
2:28.4
Pace
57
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 105 |
May 08, 2026 04:14:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,032 | 2:28.4 | 107 | 669 | 57 | 33 | 108 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 34 | 115 |
| 5:06.5 | 11 | 4:55.4 | 14 | 553 | 1 | 9 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled