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Mike Beddoe v0:30/r...14 row

10,043

Meters

48:57.5

Time

2:26.2

Pace

565

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,043
Overall Time48:57.5
Average Watts112
Calories Per Hour692
Stroke Rate32
Stroke Count1546
Drag Factor106

May 08, 2026 04:08:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Ramping Up on Full Circle, Bled - Ramping Up

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:57.5 10,043 2:26.2 112 692 32 108
0:30.0 70 3:34.2 36 360 30 74
1:00.0 197 2:32.2 99 660 31 95
0:30.0 103 2:25.6 113 720 34 103
1:00.0 208 2:24.2 117 720 33 107
0:30.0 101 2:28.5 107 600 34 102
1:00.0 207 2:24.9 115 720 33 106
0:30.0 101 2:28.5 107 600 34 102
1:00.0 210 2:22.8 120 720 33 108
0:30.0 102 2:27.0 110 720 32 106
1:00.0 203 2:27.7 108 660 31 101
0:30.0 106 2:21.5 124 720 22 104
1:00.0 215 2:19.5 129 780 25 106
5:00.0 1,047 2:23.2 119 720 28 106
34:57.5 7,173 2:26.2 112 691 32 104

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Workout Graph

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