Mike Beddoe 20:20 row
4,027
Meters
20:20.0
Time
2:31.4
Pace
220
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 106 |
May 07, 2026 19:45:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,027 | 2:31.4 | 101 | 649 | 220 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 30 |
| 20:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 33 |
| 20:20.0 | 64 | 2:36.2 | 92 | 540 | 3 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World