Mike Beddoe v10:00/r...9 row
6,021
Meters
30:58.5
Time
2:34.3
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,021 |
| Overall Time | 30:58.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 106 |
May 07, 2026 04:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 6,021 | 2:34.3 | 95 | 631 | 34 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 624 | 33 |
| 0:15.0 | 49 | 2:33.0 | 98 | 720 | 32 |
| 1:45.0 | 346 | 2:31.7 | 100 | 651 | 35 |
| 0:15.0 | 50 | 2:30.0 | 104 | 480 | 36 |
| 1:45.0 | 349 | 2:30.4 | 103 | 651 | 35 |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 637 | 33 |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 35 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 34 |
| 0:58.5 | 182 | 2:40.7 | 84 | 615 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Expedition EXR, EXR World - Pre-race Training 2