Mike Beddoe v10:00/r...4 row
10,034
Meters
50:14.9
Time
2:30.2
Pace
558
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,034 |
| Overall Time | 50:14.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 106 |
May 06, 2026 05:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.9 | 10,034 | 2:30.2 | 103 | 666 | 27 | 107 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 666 | 28 | 112 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 111 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 702 | 26 | 117 |
| 25:14.9 | 4,955 | 2:32.8 | 98 | 648 | 28 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3