Mike Beddoe v2000m/r...9 row
10,076
Meters
47:36.2
Time
2:21.7
Pace
579
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,076 |
| Overall Time | 47:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 119 |
May 05, 2026 04:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,076 | 2:21.7 | 123 | 729 | 29 | 120 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 710 | 26 | 120 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 26 | 121 |
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 26 | 121 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 28 | 123 |
| 3:24.9 | 750 | 2:16.6 | 137 | 773 | 28 | 121 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 760 | 32 | 128 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 31 | 126 |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 699 | 31 | 123 |
| 0:22.5 | 76 | 2:28.0 | 108 | 800 | 24 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Cliff Course, Henley - Pre-race Training 1