Mike Beddoe 44:55 row
10,050
Meters
44:55.0
Time
2:14.0
Pace
614
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1446 |
| Drag Factor | 118 |
May 03, 2026 17:45:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.0 | 10,050 | 2:14.0 | 145 | 820 | 614 | 32 | 141 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 38 | 143 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 34 | 144 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 27 | 147 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 151 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 29 | 158 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 34 | 165 |
| 35:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 33 | 127 |
| 40:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 33 | 129 |
| 44:55.0 | 939 | 2:37.0 | 90 | 622 | 51 | 33 | 117 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong