Mike Beddoe v10:00/r...8 row
10,027
Meters
48:36.0
Time
2:25.4
Pace
568
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,027 |
| Overall Time | 48:36.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 1507 |
| Drag Factor | 110 |
May 01, 2026 04:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.0 | 10,027 | 2:25.4 | 114 | 701 | 31 | 112 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 696 | 30 | 115 |
| 7:00.0 | 1,480 | 2:21.8 | 123 | 728 | 28 | 106 |
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 28 | 113 |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 694 | 32 | 117 |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 33 | 120 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 745 | 33 | 124 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 35 | 121 |
| 10:36.0 | 2,081 | 2:32.8 | 98 | 656 | 32 | 110 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Sentinel Spin, Bled - FTP Cadence