Mike Beddoe 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
121
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 110 |
April 29, 2026 04:45:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 726 | 121 | 34 | 109 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 33 | 105 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 35 | 131 |
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Rowed on EXR: Shark Attack