Mike Beddoe v5:00/r...10 row
5,061
Meters
30:31.0
Time
3:00.8
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,061 |
| Overall Time | 30:31.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 109 |
April 28, 2026 04:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 5,061 | 3:00.8 | 59 | 507 | 31 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 32 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 32 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 32 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 32 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 30 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 32 |
| 5:00.0 | 784 | 3:11.3 | 50 | 480 | 31 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 32 |
| 5:31.0 | 892 | 3:05.5 | 55 | 489 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Rod Eyot Loop, Henley - Quick Row 5