Mike Beddoe 5000m SkiErg
5,000
Meters
23:46.2
Time
2:22.6
Pace
284
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 39 |
| Stroke Count | 934 |
| Drag Factor | 56 |
April 27, 2026 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 716 | 284 | 39 | 130 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 42 | 135 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 40 | 136 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 682 | 56 | 40 | 126 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 38 | 130 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 37 | 126 |
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Workout Graph
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