Mike Beddoe 7:20 row
1,447
Meters
7:20.5
Time
2:32.2
Pace
79
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 107 |
April 27, 2026 04:29:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.5 | 1,447 | 2:32.2 | 99 | 645 | 79 | 35 | 105 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 35 | 112 |
| 7:20.5 | 488 | 2:23.9 | 117 | 717 | 28 | 35 | 110 |
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Rowed on EXR: Shark Attack