Mike Beddoe v10:00/r...5 row
10,573
Meters
53:11.0
Time
2:30.9
Pace
613
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.1 |
| Overall Distance | 10,573 |
| Overall Time | 53:16.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1731 |
| Drag Factor | 108 |
April 27, 2026 04:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.0 | 10,573 | 2:30.9 | 102 | 691 | 33 | 112 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 642 | 32 | 113 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 834 | 32 | 145 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 834 | 35 | 129 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 672 | 33 | 108 |
| 13:11.0 | 2,195 | 3:00.1 | 60 | 527 | 31 | 89 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Watermill Wanderlust, Henley - Quick Row 4