Mike Beddoe v1500m/r...12 row
11,076
Meters
53:56.3
Time
2:26.0
Pace
626
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,076 |
| Overall Time | 53:56.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1509 |
| Drag Factor | 109 |
April 24, 2026 04:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.3 | 11,076 | 2:26.0 | 112 | 696 | 28 | 109 |
| 8:02.5 | 1,500 | 2:40.8 | 84 | 596 | 32 | 105 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 740 | 25 | 101 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 113 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 725 | 26 | 116 |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 24 | 119 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 28 | 122 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 717 | 26 | 117 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 24 | 122 |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 686 | 29 | 110 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 34 | 109 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 34 | 107 |
| 0:24.9 | 76 | 2:43.8 | 80 | 578 | 26 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2