Mike Beddoe v5:00/r...10 row
10,029
Meters
50:46.4
Time
2:31.8
Pace
552
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,029 |
| Overall Time | 50:46.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 1641 |
| Drag Factor | 110 |
April 22, 2026 04:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 10,029 | 2:31.8 | 100 | 652 | 32 | 103 |
| 5:00.0 | 826 | 3:01.5 | 58 | 528 | 28 | 87 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 31 | 97 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 32 | 99 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 32 | 99 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 32 | 109 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 33 | 104 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 33 | 111 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 33 | 110 |
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 32 | 103 |
| 25:46.4 | 5,190 | 2:28.9 | 106 | 665 | 34 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1