Mike Beddoe 10:23 row
2,193
Meters
10:23.9
Time
2:22.2
Pace
126
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 365 |
| Drag Factor | 109 |
April 20, 2026 04:47:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,193 | 2:22.2 | 122 | 727 | 126 | 35 | 113 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 35 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 35 | 131 |
| 10:23.9 | 93 | 2:08.4 | 165 | 903 | 6 | 38 | 130 |
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Rowed on EXR: Shark Attack