Mike Beddoe v3:00/r...8 row
10,026
Meters
45:25.5
Time
2:15.9
Pace
599
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,026 |
| Overall Time | 45:25.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 110 |
April 20, 2026 04:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,026 | 2:15.9 | 139 | 791 | 28 | 123 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 106 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 114 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 112 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 26 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 | 120 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 27 | 123 |
| 34:25.5 | 7,671 | 2:14.6 | 143 | 805 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Hot 'N Cold, EXR World - Lunch boost 1