Mike Beddoe 42:44 row
10,012
Meters
42:44.5
Time
2:08.0
Pace
639
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 1351 |
| Drag Factor | 109 |
April 19, 2026 17:43:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.5 | 10,012 | 2:08.0 | 167 | 897 | 639 | 32 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 960 | 80 | 37 | 136 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 142 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 28 | 143 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 31 | 141 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 29 | 146 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 30 | 153 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 32 | 127 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 900 | 75 | 36 | 134 |
| 42:44.5 | 598 | 2:17.5 | 135 | 765 | 35 | 36 | 133 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong