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Mike Beddoe 3:02:23 row

30,030

Meters

3:02:23.9

Time

3:02.2

Pace

1608

Calories

91

Heart Rate

Average Watts58
Calories Per Hour528
Stroke Rate33
Stroke Count5974
Drag Factor101

April 18, 2026 11:31:54

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:02:23.9 30,030 3:02.2 58 528 1608 33 91
5:00.0 902 2:46.2 76 564 47 34 85
10:00.0 909 2:45.0 78 564 47 30 89
15:00.0 917 2:43.5 80 588 49 29 89
20:00.0 928 2:41.6 83 588 49 28 95
25:00.0 938 2:39.9 86 588 49 29 95
30:00.0 923 2:42.5 82 588 49 30 100
35:00.0 939 2:39.7 86 600 50 30 101
40:00.0 745 3:21.3 43 480 40 34 81
45:00.0 886 2:49.3 72 552 46 32 87
50:00.0 854 2:55.6 65 528 44 33 92
55:00.0 997 2:30.4 103 696 58 34 144
1:00:00.0 1,001 2:29.8 104 684 57 35 98
1:05:00.0 906 2:45.5 77 576 48 32 100
1:10:00.0 618 4:02.7 24 396 33 30 91
1:15:00.0 833 3:00.0 60 516 43 31 80
1:20:00.0 841 2:58.3 62 528 44 31 96
1:25:00.0 844 2:57.7 62 516 43 34 99
1:30:00.0 899 2:46.8 75 564 47 33 98
1:35:00.0 763 3:16.5 46 468 39 32 94
1:40:00.0 640 3:54.3 27 420 35 34
1:45:00.0 486 5:08.6 12 348 29 46 95
1:50:00.0 652 3:50.0 29 456 38 37 106
1:55:00.0 992 2:31.2 101 648 54 21 105
2:00:00.0 977 2:33.5 97 636 53 29 106
2:05:00.0 969 2:34.7 94 624 52 30 96
2:10:00.0 928 2:41.6 83 600 50 31 104
2:15:00.0 892 2:48.1 74 552 46 31 98
2:20:00.0 819 3:03.1 57 516 43 33 79
2:25:00.0 817 3:03.5 57 504 42 35 95
2:30:00.0 754 3:18.9 44 480 40 37 82
2:35:00.0 443 5:38.6 9 348 29 53 84
2:40:00.0 859 2:54.6 66 528 44 36 101
2:45:00.0 912 2:44.4 79 576 48 36 91
2:50:00.0 834 2:59.8 60 516 43 35 100
2:55:00.0 543 4:36.2 17 372 31 26 78
3:00:00.0 498 5:01.2 13 360 30 32 84
3:02:23.9 372 3:13.4 48 475 19 29 82

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Workout Graph

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