Mike Beddoe v12:30/r...4 row
10,037
Meters
50:47.5
Time
2:31.8
Pace
558
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,037 |
| Overall Time | 50:47.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 110 |
April 17, 2026 05:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.5 | 10,037 | 2:31.8 | 100 | 659 | 29 | 104 |
| 12:30.0 | 2,381 | 2:37.4 | 90 | 624 | 27 | 113 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 23 | 119 |
| 12:30.0 | 2,626 | 2:22.8 | 120 | 720 | 27 | 111 |
| 20:47.5 | 3,940 | 2:38.3 | 88 | 617 | 32 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston Marathon, Boston - Quick Row 1